Counseling that Caters to a Variety of Situations
I work with a wide variety of clients who may be seeking services for a variety of reasons, including:
- Individual Counseling — I offer therapy for anxiety, depression, weight issues, fears and phobias, panic attacks, self-esteem, stress, trauma, assertiveness training, LGBIQ+ populations, perfectionism, depression, social anxiety, drug/alcohol abuse and recovery, issues of race and multiculturalism, individual development, women issues, new mother challenges, sleep disorders, gender identity, suicidal ideation, life transitions, holistic health, trauma, relationships, spirituality, religion, grief and loss, PTSD, borderline personality disorder, and schizophrenia.
- Relationship and Couples Counseling — I help couples work on communication, boundaries, conflict resolution, trauma, affairs, parenting, affair recovery, dating issues, attachment issues, divorce, and divorce recovery.
Utilizing my integrative health and nutrition training that I started in February, 2022, we may look at how your physical components of your body affect your mood, energy, and overall mental health. There is a lot of research in this area, and a lot to learn and know.